When you’re taking a Fika break, it is recommended you turn off your phone or notifications for a mindful experience. Fika is about spending distraction-free time with self or others. Fika plays an important role in strengthening your relationship with your colleagues or peers but if you don’t feel comfortable in the company of others, you can sit by yourself and enjoy some ‘me time’ĭ. The point is to have a treat with your drink.Ĭ. Swedes prefer cinnamon buns or cookies but you can eat whatever you like. It doesn’t have to be coffee many people are sensitive to caffeine, so in that case, any of your favorite, non-alcoholic drinks can work.ī. A Fika break can help you improve your decision-making skills as well.Īlso Read: Have a Break! How To Spend Your ‘Mental Health Day Off’ How To Have A ‘Fika’?Ī. When you’re relaxed and in the moment, you’re letting your creativity flow – potentially improving your productivity. Taking a break from work every afternoon can help maintain mental strength and emotional vigor. A break can be good for you and your soul. When you take a break that encourages you to leave distractions behind, you are allowing yourself to be present at the moment and just be. No distractions, no calls, and no emails during the break. Emails can wait but a Fika break can’t.įika only works when you’re mindful of the break you’re taking. Just for a few minutes, focus on the present moment and forget about your emails and texts. When you leave for a coffee break, it is encouraged that you leave your electronic devices behind. Taking a few minutes to walk away from your desk can help you calm your nerves, slow down, and revisit your tasks with a clear mindset.įika has a rule no-distractions while on Fika. When you’re taking a break, pop into your local cafe, or take a walk around the block to help clear your mind. When you go get a cup of coffee, your engaging in physical activity, right? You’re walking from one corner of the office to another or stepping outside to visit a cafe. Like I said before, Fika requires you to step away from your desk and slow down. It is a chance to nurture and strengthen your social relationships, hence improving your social wellness. It is an opportunity to slow down and get to know your colleagues and friends better. Fika might look like you simply drinking a coffee with your friends or colleagues but it’s more than that. Taking a Fika break every day can help you create a social network whether you are in a professional setting or a social setting. When you step out for a cup of coffee and a pastry, you meet other people.
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